How to read an ingredient list in 20 seconds

Рузанна Тихова, лицензированный эстетист Флориды

You do not need to understand every ingredient. You need to read four things, and they take about twenty seconds. That is usually enough to tell whether a product will do what the front of the bottle promises.

1. The first five ingredients are the product

Ingredients are listed by amount, highest first. Whatever is in the top five makes up most of what you are buying. Everything after that is usually present in small amounts.

So when a cream is sold on argan oil and argan oil appears second to last, between a preservative and a fragrance, you are buying a basic cream with a drop of argan in it. That is not necessarily bad — it is just not what you were sold.

2. Find the 1% line

Below 1%, ingredients can be listed in any order. The usual markers for that line are preservatives (phenoxyethanol), thickeners (xanthan gum), chelators (disodium EDTA) and fragrance. Anything listed after those is present in a very small amount.

This is the single most useful trick on this page. If the hero ingredient sits below that line, the marketing is doing more work than the formula.

3. Check what actives are in there — and how many

Count the actives: acids, retinoids, vitamin C, benzoyl peroxide. A product with four of them is not four times better; it is four times more likely to irritate you, and when something goes wrong you will not know which one did it.

Concentration is only meaningful for a few ingredients — vitamin C, niacinamide, acids. For most of the rest, a stated percentage is decoration.

4. Look for your own triggers, not the internet’s

Fragrance (listed as “parfum” or “fragrance”) is the most common cause of reactions in sensitive skin, and essential oils count — “natural” does not mean gentle. Denatured alcohol high in the list is drying for most people.

Beyond that, ingredient fear lists are mostly noise. Parabens, silicones and sulfates are not the villains they are sold as; silicones in particular are inert and useful. The question is never “is this ingredient evil” but “does my skin react to it” — and only your own skin answers that.

Three claims that mean nothing

  • “Dermatologically tested.” Tested is not the same as approved, and nobody publishes the result.
  • “Clean” and “chemical-free.” Neither term is regulated. Water is a chemical.
  • “Clinically proven to reduce wrinkles by 47%.” Ask: how many people, how long, measured how, funded by whom. The answer is usually twenty people over four weeks, self-assessed.

The twenty-second version

Read the first five ingredients. Find the hero ingredient and see whether it is above or below the preservatives. Count the actives. Check for fragrance if you are sensitive. That is it — and it will save you more money than any discount code.

Не знаете, что из этого подходит именно вашей коже?

Рузанна разбирает кожу по фото и анкете и составляет схему ухода под вас: что, чем и в каком порядке. Не общие советы, а план, который можно выполнять.

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